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24.7 54.9 70.6, nutricion a sido clave esta semana. adicional caminar. primera semana en trabajo.
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195.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2084 kcal
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Fat: 104.84g | Prot: 61.10g | Carb: 231.83g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Great Value Chopped Walnuts, Alessi Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Oasis Mediterranean Cuisine Original Hommus, Black Bear Crumbled Goat Cheese, Flavorite Dijon Mustard, Tomatoes, Lettuce, Ralphs Sweet Pickles, Oasis Mediterranean Cuisine Original Hommus, Black Bear Crumbled Goat Cheese, Flavorite Dijon Mustard, Tomatoes, Lettuce, Ralphs Sweet Pickles, La Costena Pickled Jalapeno Nacho Slices, Morningstar Farms Chik'n Nuggets. Dinner: Sushiya Seaweed Salad, Saffron Road Bibimbop with Tofu. Snacks/Other: Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon. more...
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1113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Zumba - 52 minutes, Samsung Health - 22 hours and 39 minutes. more...
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losing 4.2 lb a week
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