Weigh In record (no journal entry) for 04 February 2009
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2009:
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1447 kcal
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Fat: 40.81g | Prot: 72.85g | Carb: 191.22g.
Breakfast: water, milk, maple brown sugar instant oatmeal, coffee. Lunch: hot dog, kraft macaroni and cheese dinner, tostitos 100% white corn scoops, tostinos salsa, frenchs honey mustard, sara lee 45, oscar mayer oven roasted white turkey. Dinner: naval orange, wishbone just 2 good, shredded carrots, iceberg lettuce, boneless skinless chicken breast. Snacks/Other: little debbie fudge round, double twist string cheese. more...
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losing 2.3 lb a week
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