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Guten Morgen,☕🙋♀️
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2037 kcal
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Fat: 97.94g | Prot: 60.12g | Carb: 238.37g.
Breakfast: Schokolade, Mischkornbrot, Marmelade, Butter. Lunch: Apfelkuchen, Schlagsahne, Bratensoße, Lauchgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Aldi Emmentaler. Dinner: Tomaten, Europäische Weintraubensorte, Leichter Genuss Frischkäse, Mischkornbrot, Meßmer Ingwertee. more...
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1828 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 30 minutes, Driving - 25 minutes, gehen - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Hab noch einen schönen Tag 🌻
25 Sep 20 by member: Franzi 55
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