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Grasa 29.2%. ayer no pude hacer ejercicios. me acoste tarde y por trabajo extra.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1921 kcal
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Fat: 59.70g | Prot: 76.28g | Carb: 285.84g.
Breakfast: Farina, Boiled Egg, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Deep Fried Potato French Fries (from Frozen), Meatless Lasagna with Vegetables, Honey Mustard Dressing, Low Calorie Salad Dressing, Chick Peas (Garbanzos), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter, Whole Wheat Bread, Bananas, Light Nonfat Yogurt - Strawberry, English Walnuts, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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