Weigh In record (no journal entry) for 15 August 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1802 kcal
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Fat: 41.10g | Prot: 68.61g | Carb: 288.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Atkinson Chick-O-Stick, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Grapes. Dinner: Beringer White Zinfandel, Bob's Red Mill Nutritional Food Yeast, Italian Herb Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Bob's Red Mill White Popcorn, Blue Bunny Fudge Twirl Ice Cream, Bananas. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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