Weigh In record (no journal entry) for 04 February 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2009:
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1678 kcal
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Fat: 82.46g | Prot: 58.63g | Carb: 190.58g.
Breakfast: whole wheat raisin bread, half and half, coffee, apple. Lunch: trader joe's low fat granola with almonds, kefir, trader joes unsalted peanut butter, celery. Dinner: avocado, celery, cherry tomatoes, baby carrots, trader joe's 100% wholegrain bread, homeland hard salami. Snacks/Other: land o lakes sugar free whipped cream. more...
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gaining 7.0 lb a week
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