tonybarb's Journal, 25 September 2020

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 62.41g | Prot: 74.76g | Carb: 214.71g.   Breakfast: Alpen Light Salted Caramel, Muller Rice (Original), Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Tesco Garden Peas, Mashed Potato made with Milk (from Fresh), Asda Extra Special Cumberland Sausages. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Bassett's Liquorice Allsorts. more...

2536 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...