Weigh In record (no journal entry) for 08 December 2010
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203.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2067 kcal
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Fat: 161.52g | Prot: 109.28g | Carb: 53.09g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Buttermilk Ranch Dressing, Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Sour Cream, shredded cheddar cheese, Lettuce, Southwestern Chile con Carne. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 9.8 lb a week
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