Ron_'s Journal, 24 September 2020

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 118.70g | Prot: 108.24g | Carb: 13.54g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Dinner: Great Value Sharp Cheddar Cheese, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Stampede Boneless Beef Ribeye Steak, Skylark Calf Liver. Snacks/Other: Peanuts. more...

512 kcal

Activities & Exercise: Sauna - 40 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 23 hours. more...