ioaq5100's Journal, 24 September 2020

178.2 lb Lost so far: 14.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.25g | Prot: 35.25g | Carb: 70.25g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Hard Salami, Stop & Shop Baby Carrots, Zatarain's Creole Mustard, Nature's Own Whole Wheat Bread, Driscoll's Blackberries. Snacks/Other: Mrs. Fields Snickerdoodle. more...

2372 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...