Weigh In record (no journal entry) for 24 September 2020
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174.2 lb
Lost so far: 12.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1505 kcal
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Fat: 73.55g | Prot: 76.79g | Carb: 128.63g.
Breakfast: Kroger Original English Muffin, Butter (Salted), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast, Lettuce, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Skinless Chicken Breast, Butter (Salted), Broccoli Flower Clusters, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Idahoan Foods Au Gratin Potatoes. more...
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losing 7.0 lb a week
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