Weigh In record (no journal entry) for 24 September 2020
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2008 kcal
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Fat: 79.87g | Prot: 41.19g | Carb: 211.07g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Roasted Potato (Fat Added in Cooking), Sierra Nevada Pale Ale, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Olive Oil. Snacks/Other: Almond Cookie, Kirkland Signature Whole Fancy Cashews, Saltine Crackers, Bourbon. more...
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1973 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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