Weigh In record (no journal entry) for 07 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1967 kcal
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Fat: 99.46g | Prot: 103.40g | Carb: 163.09g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tangelo, Light Fat Free Harvest Peach Yogurt, Tomatoes, Lean Ground Beef, Low Fat Refried Black Beans. Dinner: Cranberry Juice, Apple Pie (One Crust), Fresh Ham, Hummus, Rye Bread, Sour Cream Spinach Dip, White Flat Bread, Blue Cheese. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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