Weigh In record (no journal entry) for 24 September 2020
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1511 kcal
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Fat: 38.68g | Prot: 83.91g | Carb: 211.12g.
Breakfast: Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin), Jones Pork Sausage Patty, Northland Cranberry 100% Juice, Great Value 1% Low Fat Milk, Fried Egg, Natural Ovens Bakery Oatmeal Bread. Lunch: Hunt's Perfect Squeeze Ketchup, Butterball Turkey Burger Patties, Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Fat Free Milk, Bush's Best Original Baked Beans, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Northland Blueberry Blackberry Acai Juice, Sambucol Black Elderberry. more...
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losing 1.2 lb a week
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