Weigh In record (no journal entry) for 07 December 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2680 kcal
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Fat: 61.84g | Prot: 104.96g | Carb: 449.87g.
Lunch: Coca-Cola Classic Soda, Rice with Gravy, Turkey Neck Meat (Cooked, Simmered), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hawaiian Sweet Bread Roll. Dinner: Homestyle Classics Escalloped Chicken & Noodles, Brown Gravy, White Rice, Turkey Neck Meat (Cooked, Simmered), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Saltine Crackers HEB, Grilled Chicken & Sausage Gumbo, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Sweet Roll. more...
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3221 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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