Weigh In record (no journal entry) for 14 August 2013
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2013:
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1412 kcal
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Fat: 60.71g | Prot: 104.93g | Carb: 115.55g.
Breakfast: Everyday Turkey Bacon, Everyday Turkey Breakfast Sausage Patties, Classic Roast Instant Coffee. Lunch: mrc c hot chow chow MRS.C HOT CHOW CHOWs, Hellmann's Light Mayonnaise, Chobani Greek Vanilla Yogurt, Simply Granola, blueberries, starkist chunk white albacore tuna. Dinner: Laura Lynn Macaroni & Cheese, Hunt's Manwich - Thick & Chunky Sloppy Joe Sauce, Publix Lean Ground Beef 93/7. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Resting - 3 hours and 1 minute, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 20 minutes. more...
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losing 1.9 lb a week
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