Weigh In record (no journal entry) for 24 September 2020
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196.0 lb
Lost so far: 20.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2311 kcal
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Fat: 39.19g | Prot: 185.23g | Carb: 320.58g.
Breakfast: Зеленая Точка Запеканка Творожная Диетическая . Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Конфета, Кукуруза Вареная. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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