Weigh In record (no journal entry) for 14 August 2013
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139.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1790 kcal
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Fat: 59.06g | Prot: 102.29g | Carb: 220.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Perdue 98% Lean Ground Chicken. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Nabisco Honey Maid Cinnamon Graham Crackers, Marshmallows, Reese's Peanut Butter Cup, Doritos Nacho Cheese Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
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gaining 1.7 lb a week
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