Weigh In record (no journal entry) for 14 August 2013
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1795 kcal
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Fat: 39.01g | Prot: 129.94g | Carb: 205.33g.
Breakfast: water, Bananas, Tea (Brewed), Cottage Cheese (Nonfat), Knox Original Gelatine, berry medley, Trader Joe's Mango, Vermont Bread Whole Wheat Sourdough, Stonewall Kitchen Wild Maine Blueberry Jam, olive oil, Butter. Lunch: Peach, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, water. Dinner: Trader Joe's 72% Cacao Dark Chocolate, Feta Cheese, Egg Noodles (Enriched, Cooked), Mixed Salad Greens, chicken breast, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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