htyas's Journal, 14 August 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 85.64g | Prot: 84.48g | Carb: 241.45g.   Breakfast: Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Peaches, Endulge Caramel Nut Chew Bar (Atkins), Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Fuji Apples. Dinner: Pecans, Creamy Balsamic Dressing, Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Fat Free Lemon Sherbet, Sweet & Salty Mixed Nuts (Emerald). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...