Shawn1164's Journal, 07 December 2010

539.4 lb Lost so far: 2.6 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 138.23g | Prot: 136.41g | Carb: 240.04g.   Breakfast: apple, milk, peanut butter, wheat toast. Lunch: Chicken Sandwich. Dinner: brussel sprouts, egg noodles, Italian Style Beef Roast Au Jus. Snacks/Other: honey roasted peanuts. more...

6046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...