Weigh In record (no journal entry) for 14 August 2013
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1293 kcal
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Fat: 58.75g | Prot: 83.58g | Carb: 112.01g.
Breakfast: Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Raspberries , HEB Traditional Hummus. Lunch: Nordstrom Tuscan Roasted Salmon. Snacks/Other: Bananas, Sunnyland Farms Large Enlish Walnut Pieces. more...
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losing 1.4 lb a week
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