wilsonse's Journal, 14 August 2013

123.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 22.79g | Prot: 65.57g | Carb: 95.71g.   Breakfast: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Vanilla Protein Shake Mix, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Kiwi Fruit, Beachbody Shakeology - Greenberry, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds. Lunch: Lightlife Foods Organic Tempeh - Flax, Kroger Dijon Mustard, Lightlife Foods Organic Tempeh - Flax, Whole Foods Market Nutritional Yeast, Green Olives, Grimmway Farms Matchstick Carrots, Kroger Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Brussels Sprouts. more...

1875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...