Weigh In record (no journal entry) for 23 September 2020
|
175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1224 kcal
|
Fat: 61.38g | Prot: 87.99g | Carb: 79.07g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers, Lettuce, Skinless Chicken Breast. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli Flower Clusters, Butter (Salted), Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
losing 7.0 lb a week
|
 Comments
Nice drop Jazzy! Have a great day! 💛
24 Sep 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|