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Grasa 28.9%. ayer spining, TRX. Trabaje tercer turno. estuvimos tercer turno 2 horas. comi saludable.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1415 kcal
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Fat: 48.13g | Prot: 53.99g | Carb: 197.09g.
Breakfast: Mozzarella Cheese (part skim), Rovira Export Sodas Integral, Coffee with Milk and Sugar, Fried Egg, Ground Cinnamon. Lunch: Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Puerto Rican Style Fried Green Plantain (Tostones), Broccoli, Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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