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56,5
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1530 kcal
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Fat: 29.93g | Prot: 38.98g | Carb: 279.38g.
Breakfast: Фили-Бейкер Торт Панчо, Цукаты, Лента Хлопья Овсяные, Кофе. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Макфа Настоящие Макароны. Dinner: Фруате Йогурт 1,5%, Фрукты в Желе Вишня. Snacks/Other: Кофе, Адреналин Раш Адреналин Раш, Яблоко. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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