Weigh In record (no journal entry) for 14 August 2013
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179.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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997 kcal
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Fat: 33.27g | Prot: 55.04g | Carb: 139.19g.
Breakfast: Agua (Embotellada), Gullon Galletas María sin Azúcares, Hacendado Arándanos Deshidratados, Hacendado Mantequilla light, Hacendado Pan de molde integral (sin azucares), Hacendado Zumo de Manzana Seleccion, Hacendado Leche Desnatada con Calcio. Lunch: Zanahorias (Congeladas), Sojasun Medallones de Soja a la Plancha Sabor Tomate, Hacendado Cremoso de Limón, Pepsi Pepsi Light. Dinner: Ybarra Mayonesa Ligera, Verdifresh 3 Vegetales para Vapor. Snacks/Other: Font Vella Agua Embotellada, Mercadona Piña Natural Pelada . more...
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losing 1.5 lb a week
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