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23.6 55.7 72.2 . no ejercicio ayer, back to work. peueba sangre salio bien
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196.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1697 kcal
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Fat: 69.95g | Prot: 58.18g | Carb: 234.93g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Sargento Ultra Thin Swiss Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bear Crumbled Goat Cheese, La Costena Pickled Jalapeno Nacho Slices, Flavorite Dijon Mustard, White Rice, Morningstar Farms Veggie Grillers Original. Dinner: Land O'Lakes Unsalted Sweet Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Snacks/Other: Dunkin' Donuts Mocha Almond Hot Latte, Kind Healthy Grains Dark Chocolate Chunk, Apples , Bananas . more...
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losing 5.6 lb a week
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