87dpi's Journal, 14 August 2013

194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 38.89g | Prot: 80.65g | Carb: 124.12g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Zarte Heringsfilets in Tomaten-Sauce, Getoastetes Weißbrot, Weißer Tafelwein, Schweine-Schnitzel. Snacks/Other: Apfel. more...

2754 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Walking (brisk) - 4/mph - 27 minutes, Desk Work - 9 hours, Resting - 5 hours and 27 minutes, Sleeping - 9 hours. more...