Weigh In record (no journal entry) for 23 September 2020
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1235 kcal
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Fat: 43.48g | Prot: 58.94g | Carb: 143.01g.
Breakfast: Oranges, Lait, Nestlé Céréales Lion. Lunch: Blanc de Poulet, Pomme, Carottes Cuites, Concombre (Pelé). Snacks/Other: Leader Price Biscuits P'tit Dej, Leader Price Sucre en Morceaux, Lipton Thé Caramel, Amandes. more...
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losing 0.2 lb a week
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