Weigh In record (no journal entry) for 22 September 2020
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2441 kcal
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Fat: 67.14g | Prot: 152.77g | Carb: 335.24g.
Breakfast: Cream Cake without Icing or Topping, Apples, Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Chocolate Snack Cake (Creme Filled with Frosting), Plum, Plum Unsweetened in Water Pack (Cooked or Canned), Premier Nutrition High Protein Shake - Vanilla. Lunch: Plum, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 2.8 lb a week
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-Diablo's weight history
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