|
iniciei com 96 kg já eliminei 12 kg em 2 meses..
minha meta é 70 kg
|
186.7 lb
Lost so far: 26.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1232 kcal
|
Fat: 58.07g | Prot: 85.25g | Carb: 93.74g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Finos, Da Colônia Amendo Power Avelã e Cacau, Qualicau Cacau em Pó 100%. Lunch: Brócolis Cozido, Salada Verde Mista, Subway Tomate, Hortifruti Repolho Branco Cru, Beterraba (Sólidos Escorridos, Enlatado), Bife a Parmegiana, Coca-Cola Coca-Cola Zero. Dinner: Peito de Frango, Seven Boys Bisnaguinha Integral, Azeite de Oliva, Ovo Mexido. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
|
|
2463 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceBorges's weight history
|