Weigh In record (no journal entry) for 22 September 2020
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2126 kcal
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Fat: 66.21g | Prot: 139.12g | Carb: 241.49g.
Breakfast: Sfd Wpc 80, Mleko Tine Lactosefree, Biedronka Banan, Chia-Frø, Płatki Owsiane, Kresto Nerkowce. Lunch: Kaufland Pomidor, Piątnica Masło, Carrefour Chleb Graham, Balcerzak Żywiecka Extra. Dinner: Blandede Grønnsaker (Fryst), Tesco Kasza Orkiszowa , Hvitløk, Olivenolje, Løk, Lidl Filet z Kurczaka. Snacks/Other: Biedronka Banan, Balcerzak Żywiecka Extra, Carrefour Chleb Graham, Kokt Egg. more...
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losing 0.2 lb a week
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