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My weight is always fluctuating🤦♀️... what causes it???
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154.1 lb
Lost so far: 5.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1236 kcal
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Fat: 36.83g | Prot: 81.15g | Carb: 148.85g.
Breakfast: Naartjie, Cooked Lentils, Scrambled Egg . Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Beef or Meat Gravy, White Rice, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Granny Smith Apples, Bananas , Kellogg's Cranberry & Linseed Granola Bar. more...
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1841 kcal
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Activities & Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
I'm no expert but I think especially for women it can be many things... Hormones... That time of the month... Different types of food having different effects. Maybe try to keep track of what you eat and when the weight fluctuates to see if there is a correlation between the two?
22 Sep 20 by member: Shihaam R
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e.v.e.r.y.t.h.i.n.g causes weight fluctuations 😂 hormones, cortisol from stress, certain foods, water retention, the weather even exercise. do yourself a favour though to put your mind at ease and read up on the difference between weight loss and fat loss. once you understand it, you won't get upset when you see increases 🍓
23 Sep 20 by member: Shereen Donede
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