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19.5%
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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957 kcal
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Fat: 14.87g | Prot: 64.72g | Carb: 154.43g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Peasant Bread, lentil soup. more...
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gaining 8.4 lb a week
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