Weigh In record (no journal entry) for 13 August 2013
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1512 kcal
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Fat: 76.65g | Prot: 44.19g | Carb: 183.06g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Matilda Chips (Yellow corn tortilla), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pepsi Wild Cherry Pepsi. Dinner: Boiled Egg, Cos or Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Niki's Greek Dressing, Kroger Kalamata Olives. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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