Weigh In record (no journal entry) for 22 September 2020
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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459 kcal
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Fat: 13.61g | Prot: 27.17g | Carb: 56.98g.
Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Cooked Egg White, Mrs. Butterworth's Lite Syrup, Parkview Turkey Polska Kielbasa, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hunt's 100% Natural Tomato Ketchup. more...
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losing 11.2 lb a week
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