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24.7 54.8 70.8, ayer camine 30 min solamente. fui al doctor. me indico estuviera 3 a 4 semanas sin ejercicio high intensity o abdominal
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2223 kcal
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Fat: 103.59g | Prot: 81.02g | Carb: 246.99g.
Breakfast: Boiled Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: White Rice, Egg Foo Yung. Dinner: Jimmy John's #13 Gourmet Veggie Club. Snacks/Other: Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon, Horizon Organic 2% Organic Reduced Fat Milk, Great Value Chopped Walnuts, Strawberries, Honey, Blueberries, Bananas, Skinny Pop Popcorn (18g). more...
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gaining 7.0 lb a week
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