Weigh In record (no journal entry) for 13 August 2013
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1088 kcal
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Fat: 34.58g | Prot: 48.88g | Carb: 68.08g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cucumber (Peeled) . Dinner: White Table Wine , Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Brandy, Peaches. more...
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1550 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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