Weigh In record (no journal entry) for 07 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1845 kcal
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Fat: 89.68g | Prot: 99.72g | Carb: 177.66g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: chicken caeser salad. Dinner: spicy tofu sandwich, sweet potato, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Green Peppers, Cucumber (Peeled), Celery, Cauliflower, Carrots, beets, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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