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ta indo
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1144 kcal
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Fat: 37.47g | Prot: 87.58g | Carb: 120.49g.
Breakfast: Café, Banana Prata, Mamão Formosa, Pullman Pão Integral 12 Grãos, Ovo Frito sem Gordura. Lunch: Suco de Tamarindo, Tomates, Sadia Linguiça Fininha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Chuchu Cozido, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pullman Pão Integral 12 Grãos, Estrela do Oriente Castanha do Pará, Itambé Iogurte Fit Morango , Melão Amarelo. more...
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losing 23.1 lb a week
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