Weigh In record (no journal entry) for 13 August 2013
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201.8 lb
Lost so far: 2.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2099 kcal
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Fat: 97.69g | Prot: 70.67g | Carb: 246.50g.
Breakfast: Chocolate Sandwich Cookies. Lunch: Chips, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: French Onion, Kit Kat Crisp Wafers. Snacks/Other: Chocolate Sandwich Cookies, Sweet Harvest Wheat Hotdog Buns, Hardwood Smoked Turkey Franks. more...
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2446 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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