Weigh In record (no journal entry) for 22 September 2020
|
270.9 lb
Lost so far: 15.7 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2161 kcal
|
Fat: 48.72g | Prot: 82.62g | Carb: 340.32g.
Breakfast: Sugar, Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Golden Syrup, Albany Best of Both White Bread, Butter (Salted). Dinner: Woolworths Sticky BBQ Chicken Mini Fillets, McCain Country Crop, Tastic Long Grain White Rice, Glazed Carrots. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cenada's weight history
|