Weigh In record (no journal entry) for 07 December 2010
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201.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2458 kcal
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Fat: 161.34g | Prot: 204.90g | Carb: 38.78g.
Breakfast: Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Pork Steak or Cutlet, Blue Cheese Dressing, Mushrooms , Broccoli , Cos or Romaine Lettuce , Shredded Sharp Cheddar Cheese. Dinner: Butter , Green Beans, ChickenRanch Jack. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 21.0 lb a week
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