Weigh In record (no journal entry) for 22 September 2020
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195.6 lb
Lost so far: 21.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2305 kcal
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Fat: 62.18g | Prot: 183.98g | Carb: 266.74g.
Breakfast: Egg (Whole), Egg White, Cherry Tomatoes, Russian Maasdam Cheese. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Watermelon, Watermelon, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Безе, Almonds, Landmark Колбаса Милано, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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2378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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