Weigh In record (no journal entry) for 13 August 2013
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1566 kcal
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Fat: 70.81g | Prot: 78.65g | Carb: 78.95g.
Breakfast: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Raspberries, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boiled Egg, Naturally Preferred Dried Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Gorgonzola Cheese, Tomatoes, Diamond of California Chopped Walnuts, Baby Spinach. Dinner: Cooked Green String Beans (from Fresh), Five Guys Hamburger Patty (No Bun), Red Table Wine, Laughing Cow Light Garlic & Herb Cheese Wedges, Dole Portobello Mushroom Caps. more...
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losing 11.2 lb a week
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