Weigh In record (no journal entry) for 03 February 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2009:
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1703 kcal
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Fat: 91.25g | Prot: 68.02g | Carb: 149.81g.
Breakfast: apple, half and half, Old Fashion Oatmeal, coffee, prunes, skim milk, Whole Ground Flaxseed Meal. Lunch: grapefruit, Dry Roasted and Unsalted Almonds, kashi TLC stoneground 7 grain crackers, jarlsberg semi, celery. Dinner: kefir, celery, no added sugar muesli, almond clusters. Snacks/Other: sugar free jello, land o lakes sugar free whipped cream. more...
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steady weight
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