wilsonse's Journal, 13 August 2013

122.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 47.21g | Prot: 69.11g | Carb: 157.54g.   Breakfast: Red Tomatoes, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds), Publix Thick & Chunky Salsa (Medium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Egg, Publix Red Bell Pepper, Baby Spinach. Lunch: Kroger Dijon Mustard, Whole Foods Market Nutritional Yeast, Grimmway Farms Matchstick Carrots, Cucumber (with Peel), Kroger Grape Tomatoes, Kale, Red Lobster Garlic Shrimp Scampi, Quinoa (Cooked), Brussels Sprouts, LouAna Pure Coconut Oil. Dinner: Whole Foods Market Natural Peanut Butter, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Natural Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peach, Vega Pre Workout Energizer. more...

2039 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...