Weigh In record (no journal entry) for 21 September 2020
|
191.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
2562 kcal
|
Fat: 77.22g | Prot: 218.94g | Carb: 293.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, StarKist Foods Tuna Creations Jalapeno, Plum, Plum Unsweetened in Water Pack (Cooked or Canned), Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pace Popsicle, Apples, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Quest Chocolate Chip Cookie Dough Protein Bar, ShopRite Muenster Cheese, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Vanilla, Hashed Brown Potatoes , McDonald's Egg McMuffin. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|