Moogooshoo's Journal, 06 December 2010

213.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 66.61g | Prot: 57.15g | Carb: 195.88g.   Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Tangelo, Spinach and Cheese Ravioli. Dinner: Avocados, Tomatoes, Low Fat Refried Black Beans, Cheddar Cheese, Extra Lean Ground Beef, Taco Shells. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...